THE SLEEP REFRAME - 5 DAY MINI COURSE
Before we try to change your child's sleep, let's understand it.
What's actually normal? Why do some children find sleep so much harder than others? And how do you know when there might be more going on?
The Sleep Reframe is 5 short lessons exploring sleep biology, temperament, attachment and what your child might really need. Zero sleep training advice or rigid rules.
THERE IS SO MUCH MORE TO SLEEP THAN SLEEP!
If you've ever found yourself Googling whether your baby's waking is normal at 2am, questioning whether you've created bad habits, or wondering why every other baby seems to sleep better than yours... you're in the right place.
The problem with so much mainstream sleep advice is that it focuses on what we can do to change our children's sleep, without helping us understand what's actually going on in the first place.
And then, when the advice doesn't work, it's all too easy to feel like we're doing something wrong.
But children's sleep is influenced by SO many things! Their biology. Their temperament. Their development. Their need for connection. Their physical comfort. And sometimes, there are things going on that deserve a closer look.
I created The Sleep Reframe to help you make sense of it all.
To understand what's normal, recognise what might not be, and feel more confident supporting your child in a way that works for your family.
What’s Included
EACH DAY FOR 5 DAYS, YOU’LL RECEIVE
A short video lesson - less than five minutes, so you can watch it whenever you get a moment, and a little something to reflect on - to help you connect what you're learning to your own child's sleep.
WHAT WE’LL EXPLORE TOGETHER
DAY 1 - Your child isn't a bad sleeper
What does normal infant sleep actually look like? We'll explore sleep biology, night waking and why so many of the expectations we're given are completely unrealistic.
DAY 2 - Temperament changes everything
Why some children seem to find sleep so much harder than others, and how their individual temperament can influence their need for support.
DAY 3 - Needing you isn't a sleep problem
Attachment, co-regulation and why feeding, cuddling or supporting your child to sleep isn't inherently creating a bad habit.
DAY 4 - Common doesn't always mean everything's fine
How to recognise when sleep difficulties might be worth exploring further, and some of the things that can influence how comfortably your child sleeps.
DAY 5 - What does your family actually need?
Bringing everything together to understand your child's unique needs, consider what might help and recognise that your wellbeing matters too.
