I will never suggest or recommend that you leave your baby or toddler to cry. I fully advocate for parents supporting their children to sleep in whatever way and for however long they desire to do so.

Yes! I believe that most (if not all!) parents will end up sleeping with their baby at some point, whether intentionally or not. So I am a big believer in the value of learning how to safely co-sleep.

In simple terms, Somatic coaching uses the body's natural wisdom instead of focusing on thoughts from the mind. It helps you become more aware of your physical feelings and emotions, making it easier to handle stress and reactions to different situations.

I trained to become a Certified Holistic Infant Sleep Coach in 2024 with the amazing Fox and the Moon Academy.

I trained to become a Somatic Coach with The Somatic School in 2021. I am also an NLP practitioner and Reiki Practitioner.

And the biggest qualification of all is the past 2 years of raising my little boy!

I have created my Newborn Sleep Guide to support you through the first 6 months. And my blog + IG feed is full of tips and resources for all ages!